:root{
  /* Paleta a partir do site da psicóloga (beatrizgomes.com.br): creme/terracota/marrom café.
     --low/--mid/--high continuam verde/oliva/terracota — é a única leitura semântica (calmo →
     severo) da escala de SUDS e de Realidade, por isso ficam fora da família decorativa. */
  /* Sempre clara, mesmo se o aparelho estiver no tema escuro do sistema --
     a Beatriz pediu explicitamente uma pegada mais clara, sem alternância. */
  color-scheme:light;
  --bg:#FBF7F2;--surface:#FFFFFF;--ink:#624C3D;--muted:#816B5C;--line:#EAD9C8;
  --shadow-soft:0 1px 2px rgba(98,76,61,.05),0 3px 10px rgba(98,76,61,.05);
  --accent:#8F6650;--accent-ink:#FFFFFF;--accent-soft:#FAF4F0;
  --gold:#966516;--gold-soft:#FBF4E9;--coral:#B5502F;--coral-soft:#F5DFD3;
  --low:#5B7A45;--mid:#6C6828;--high:#B5502F;
  --shadow:0 1px 2px rgba(98,76,61,.08),0 6px 20px rgba(98,76,61,.07);
  --display:"Fredoka","Trebuchet MS",system-ui,sans-serif;
  --body:"Nunito Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font:400 16px/1.5 var(--body);
  padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
[hidden]{display:none!important}
.wrap{max-width:560px;margin:0 auto;padding-inline:16px;padding-block:20px 96px;display:flex;flex-direction:column;gap:18px}
.wrap.wide{max-width:760px}
h1,h2,h3{font-family:var(--display);font-weight:600;margin:0;text-wrap:balance;letter-spacing:.005em}
.eyebrow{font-size:12px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--muted)}
.muted{color:var(--muted)}
button{font:inherit;color:inherit;cursor:pointer}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:2px}

/* Placar */
.score{background:var(--surface);border-radius:22px;padding:20px 18px 18px;box-shadow:var(--shadow);display:flex;flex-direction:column;gap:14px}
.score-top{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;flex-wrap:wrap}
.total{font-family:var(--display);font-weight:600;font-size:64px;line-height:.9;font-variant-numeric:tabular-nums;color:var(--accent)}
.total small{font-size:20px;color:var(--muted);margin-left:4px}
.today-pill{background:var(--accent-soft);color:var(--accent);border:1px solid var(--line);border-radius:999px;padding:3px 11px;font-weight:700;font-size:14px;white-space:nowrap}
.track{position:relative;height:44px;margin-inline:10px}
.track-line{position:absolute;left:0;right:0;top:12px;height:8px;border-radius:8px;background:var(--line)}
.track-fill{position:absolute;left:0;top:12px;height:8px;border-radius:8px;background:var(--accent);transition:width .5s ease}
.stop{position:absolute;top:6px;width:20px;height:20px;margin-left:-10px;border-radius:50%;background:var(--surface);border:3px solid var(--line)}
.stop.won{background:var(--gold);border-color:var(--gold)}
.stop.near{border-color:var(--coral)}
.stop-label{position:absolute;top:28px;transform:translateX(-50%);font-size:11px;font-weight:700;color:var(--muted);font-variant-numeric:tabular-nums}
.next{display:flex;gap:6px;align-items:baseline;flex-wrap:wrap;font-size:15px}

/* Aviso de quase lá */
.nudge{border-radius:18px;padding:14px 16px;background:var(--coral-soft);color:var(--ink);display:flex;gap:12px;align-items:center}
.nudge-num{font-family:var(--display);font-weight:600;font-size:30px;color:var(--coral);line-height:1;min-width:44px;text-align:center;font-variant-numeric:tabular-nums}
.nudge p{margin:0}

/* Abas */
.tabs{display:flex;gap:6px;background:var(--surface);border-radius:999px;padding:5px;box-shadow:var(--shadow)}
.tab{flex:1;border:0;background:transparent;border-radius:999px;padding:9px 6px;font-weight:700;font-size:15px;color:var(--muted)}
.tab[aria-selected="true"]{background:var(--accent);color:var(--accent-ink)}

/* Dia e atividades */
.daybar{display:flex;align-items:center;justify-content:space-between;gap:8px}
.daybar h2{font-size:22px}
.navbtn{border:1px solid var(--line);background:var(--surface);border-radius:12px;width:40px;height:40px;font-size:20px;line-height:1}
.navbtn:disabled{opacity:.35;cursor:default}
.list{display:flex;flex-direction:column;gap:8px}
.act{display:flex;align-items:center;gap:8px;background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:10px 10px 10px 14px;box-shadow:var(--shadow-soft);transition:background .15s,border-color .15s}
.act.done{background:var(--accent-soft);border-color:var(--accent)}
.act-toggle{flex:1;display:flex;align-items:center;gap:12px;text-align:left;background:transparent;border:0;padding:2px 0;min-width:0}
.act-toggle .box{flex:none;width:26px;height:26px;border-radius:8px;border:2.5px solid var(--line);display:grid;place-items:center;transition:all .15s}
.act-toggle .box svg{opacity:0;transform:scale(.6);transition:all .15s}
.act.done .act-toggle .box{background:var(--accent);border-color:var(--accent)}
.act.done .act-toggle .box svg{opacity:1;transform:none}
.act-toggle .name{flex:1;font-weight:600;min-width:0}
.suds{flex:none;font-size:12px;font-weight:700;border-radius:999px;padding:2px 9px;border:1.5px solid currentColor;font-variant-numeric:tabular-nums;white-space:nowrap}
.suds.l{color:var(--low)}.suds.m{color:var(--mid)}.suds.h{color:var(--high)}

/* Chip "Como foi?" / resultado, ao lado da atividade marcada */
.real-chip{flex:none;font-size:12px;font-weight:700;border-radius:999px;padding:5px 10px;border:1.5px solid var(--line);background:var(--bg);color:var(--muted);white-space:nowrap}
.real-chip.set{border-color:transparent;color:var(--surface)}
.real-chip.set.l{background:var(--low)}.real-chip.set.m{background:var(--mid)}.real-chip.set.h{background:var(--high)}

/* Escolha da Realidade (aparece logo depois de marcar) */
.real-opts{display:flex;flex-direction:column;gap:8px;text-align:left}
.real-opt{display:flex;align-items:baseline;gap:10px;border:1.5px solid var(--line);border-radius:12px;padding:10px 12px;background:var(--surface);text-align:left;width:100%}
.real-opt b{font-family:var(--display);color:var(--accent);min-width:32px}
.real-opt.sel{border-color:var(--accent);background:var(--accent-soft)}

/* Evolução por atividade (painel da psicóloga) */
.evo-row{display:flex;flex-direction:column;gap:6px;padding:10px 0;border-bottom:1px solid var(--line)}
.evo-row:last-child{border-bottom:0;padding-bottom:0}
.evo-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;flex-wrap:wrap}
.evo-name{font-weight:700}
.evo-track{display:flex;align-items:center;flex-wrap:wrap;gap:2px;font-variant-numeric:tabular-nums}
.evo-dot{display:inline-flex;align-items:center;justify-content:center;min-width:30px;height:24px;padding:0 6px;border-radius:8px;font-size:12px;font-weight:700;color:var(--surface)}
.evo-dot.l{background:var(--low)}.evo-dot.m{background:var(--mid)}.evo-dot.h{background:var(--high)}
.evo-arrow{color:var(--muted);font-size:12px}

/* Comparar progresso (painel da psicóloga) */
.cmp-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.cmp-col{display:flex;flex-direction:column;gap:2px;background:var(--accent-soft);border:1px solid var(--line);border-radius:14px;padding:10px 12px}
.cmp-num{font-family:var(--display);font-weight:600;font-size:26px;color:var(--accent)}
.cmp-num.muted{color:var(--muted)}
.cmp-up{color:var(--low);font-weight:700}
.cmp-down{color:var(--high);font-weight:700}

.week{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;gap:6px;align-items:end;height:86px;background:var(--surface);border-radius:16px;padding:12px 12px 8px;box-shadow:var(--shadow)}
.wk{display:flex;flex-direction:column;align-items:center;gap:4px;height:100%;justify-content:flex-end}
.wk-bar{width:100%;max-width:26px;border-radius:6px;background:var(--accent);min-height:3px}
.wk-bar.zero{background:var(--line)}
.wk span{font-size:11px;color:var(--muted);font-weight:700;font-variant-numeric:tabular-nums}

/* Reforçadores */
.rw{background:var(--surface);border-radius:18px;padding:14px 16px;display:flex;flex-direction:column;gap:8px;border:1px solid var(--line);box-shadow:var(--shadow-soft)}
.rw-head{display:flex;justify-content:space-between;align-items:center;gap:10px}
.rw-name{font-weight:700;font-size:16px}
.rw-pts{font-family:var(--display);font-weight:600;font-size:18px;color:var(--muted);font-variant-numeric:tabular-nums;white-space:nowrap}
.bar{height:8px;border-radius:8px;background:var(--line);overflow:hidden}
.bar i{display:block;height:100%;background:var(--accent);border-radius:8px}
.rw.won{background:var(--gold-soft);border-color:var(--gold)}
.rw.won .bar i{background:var(--gold)}
.rw.near .bar i{background:var(--coral)}
.rw-chips{display:flex;gap:6px;flex-wrap:wrap;align-items:center}
.chip{font-size:12px;font-weight:700;border-radius:999px;padding:2px 10px;white-space:nowrap}
.chip.won{background:var(--gold);color:var(--surface)}
.chip.near{background:var(--coral);color:#fff}
.chip.far{background:var(--bg);color:var(--muted)}

/* Painéis e formulários */
.panel{background:var(--surface);border-radius:18px;padding:16px;display:flex;flex-direction:column;gap:12px;box-shadow:var(--shadow)}
.panel h3{font-size:18px}
.row{display:grid;grid-template-columns:1fr 84px 40px;gap:8px;align-items:center}
input[type=text],input[type=number],input[type=email],input[type=password],input[type=tel],input[type=date],select,textarea{font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:8px 10px;width:100%;min-width:0}
textarea{min-height:120px;resize:vertical}
input[type=number]{font-variant-numeric:tabular-nums}
label{font-weight:600;font-size:14px;display:flex;flex-direction:column;gap:4px}
.icon-btn{border:1px solid var(--line);background:transparent;border-radius:10px;height:40px;color:var(--muted);font-size:18px}
.btn{border:0;border-radius:12px;padding:10px 16px;font-weight:700;background:var(--accent);color:var(--accent-ink)}
.btn:disabled{opacity:.5;cursor:default}
.btn.ghost{background:transparent;border:1.5px solid var(--line);color:var(--ink)}
.btn.warn{background:var(--coral);color:#fff}
.btns{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
.hint{font-size:13px;color:var(--muted);margin:0}
.savebar{position:sticky;bottom:calc(12px + env(safe-area-inset-bottom,0px));display:flex;gap:8px;justify-content:flex-end;align-items:center;background:var(--surface);border-radius:16px;padding:10px 12px;box-shadow:0 8px 30px rgba(0,0,0,.18);z-index:5}
.banner{font-size:14px;border-radius:12px;padding:10px 12px;background:var(--gold-soft);color:var(--ink)}
.center-card{max-width:420px;margin:12vh auto 0}

/* Toast, modal e efeitos */
.toasts{position:fixed;left:0;right:0;bottom:calc(16px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;align-items:center;gap:8px;pointer-events:none;z-index:40;padding-inline:16px}
.toast{background:var(--ink);color:var(--bg);border-radius:14px;padding:12px 16px;font-weight:600;max-width:460px;box-shadow:0 10px 30px rgba(0,0,0,.25);animation:tin .3s ease}
@keyframes tin{from{transform:translateY(12px);opacity:0}to{transform:none;opacity:1}}
canvas#fx{position:fixed;inset:0;width:100%;height:100%;pointer-events:none;z-index:50}
.modal{position:fixed;inset:0;display:grid;place-items:center;z-index:45;background:rgba(10,20,18,.45);padding:16px}
.modal-card{background:var(--surface);border-radius:26px;padding:28px 24px;max-width:360px;width:100%;text-align:center;display:flex;flex-direction:column;gap:10px;animation:pop .45s cubic-bezier(.2,1.4,.4,1)}
@keyframes pop{from{transform:scale(.7);opacity:0}to{transform:none;opacity:1}}
.modal-card .medal{font-family:var(--display);font-weight:600;font-size:15px;color:var(--gold);letter-spacing:.06em;text-transform:uppercase}
.modal-card h2{font-size:28px}
@media (prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}}